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Welcome to Lifestyle Family Fitness!
2010-09-01

Our goal is your goal...and our great staff will get you off to that all important ‘right start' with programs personalized to ensure your success.

We've always got something happening to keep you motivated. Keep an eye on this E-zine for exciting new programs, demonstrations, workshops and events.

And, remember, your first visit is free...so visit any of our 3 great clubs - today!

 

Welcome to our online magazine! Updated every month with Health and Lifestyle content, we're sure you will enjoy it!
From The Manager Archive
This Month In Insurance
This Month In Exercise
Fitness Fads Come And Go, But The Swiss Ball Is Here To Stay
What's hot in the world of abdominal and core training today seems to change as fast as the latest clothing styles. New gurus, new infomercials, new machines... Read More
Do You Need a Workout Makeover?
The responsibility for your workout plan rests squarely on your shoulders. Unless you have hired a personal trainer, there is nobody there to give you advice... Read More
This Month In Nutrition
Age/Diet Correlation
Perhaps one of the more interesting things I have seen relating to dietary research is how diets change as a person gets older, specifically women. In this... Read More
Spice Up Your Life
Healthy eating doesn't have to be boring or bland. Are you avoiding a change in your eating habits because you think healthy food isn't exciting for your... Read More
This Month In Health
Tonsillectomies, Not Just For Kids.
It's unlikely that tonsillectomy comes to mind when you think of adult surgeries but it's a procedure that's more common than you would think. Typically... Read More
Combat Seasonal Allergies
The sun is shining, the birds are singing and children are running and riding around. You look through the window and it's so inviting but just when you... Read More
This Month In Lifestyle
Get Out of A Work Slump
Are you in a work slump and need help clawing your way out? Being in any kind of slump is not something enjoyable. But, when it is a work slump this can... Read More
Allowance - To Give or Not?
Money management is a skill that some adults don't possess. Is it possible to teach children how to manage money before they get to adulthood and the risks... Read More
Secrets to a Lasting Marriage
Do you remember your wedding day? Looking into your partner's eyes and reciting your marriage vows to love them through thick and thin, sickness and health,... Read More
Latest News
2013-05-23
Are You Powerless to Holiday Pounds?

The season of deck-your-waist-with-extra-pounds is officially here.

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Top Viewed Articles
Fitness Tip Of The Month
Include some type of strength training in your weekly exercise regimen no matter what your fitness goals are. Resistance training provides many health benefits.
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